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Where will my massage take place? Your massage will take place in a warm, comfortable, quiet room. Soft instrumental music will be playing to help you relax. You will lie on a table especially designed for your comfort. Must I be completely undressed? Most massage and bodywork techniques are traditionally preformed with the client unclothed; however, you may decide what amount of clothing you prefer to wear for your own comfort. You will be properly draped during the session. Will the massage therapist be present when I disrobe? No. Pam will leave the room and give you plenty of time to undress, relax onto the table and cover yourself with the sheet and blanket provided. She will also knock on the door before entering the room again. Will I be covered during the session? Yes. You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed. Will lotions or oils be used? Pam uses Biotone Deep Tissue Massage Lotion. It is non-greasy, easily absorbed, and completely fragrance free. What should I do during my massage? Massage is most effective when your body is not resisting, so most people just close their eyes and relax. Others like to talk during the session. Feel free to ask Pam any questions you may have. You should communicate immediately if you feel any discomfort. How will I feel after my massage? Most people feel very relaxed. Some experience freedom from long term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended that you drink plenty of water following your massage. What are the benefits of Massage? Massage can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture and reduce blood pressure. Massage is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being. Are there any medical conditions that would make massage inadvisable? Yes. Before every massage, Pam will ask you general health questions. It is very important that you inform her of any health problems or medications that you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage prior to your massage. Pam is a member of ABMP: Associated Bodywork and Massage Professionals.
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