Welcome to A Step To Health!
We are an Integrative Health Care Center offering many ways to help you feel better.
Join us in The Studio for dynamic movement classes and wellness workshops. Find our offerings here.
The Studio is also availible to rent for hosting workshops, classes, and private lessons.
The Infrared Sauna will remain unavailible until further notice.
Schedule an appointment with one of our caring practitioners:
- Hands-On Chiropractic Care, Dr. Jena Friedel, DC
- Family Wellness Chiropractic, Dr. Janelle Sturtz, DC
- Therapeutic Massage, Cathy Angel, LMBT
- Therapeutic Massage, Vickie Giangregorio, PT, LMBT
- Therapeutic Massage, Jess Shell, LMBT
- Therapeutic Massage, Vickie Fitzsimmons, LMBT
- Physical Therapy, Dr. Monica Zimmerman, DPT
- Physical Therapy, Dr. Katy Bales, DPT
- Psychology Services, Caroline Hexdall, PhD
- Psychology Services, Sarah Lowen, PsyD
- Counseling Services, Aimee Vandemark, LCSW
- Counseling Services, Lisa Dumain, LCSW
- Counseling Services, Donte Corey, PhD, LCMHCS
- Reiki Therapy, Eric Hexdall, RMT
- Health and Wellness Coach, Rae Ritter, NBC-HWC
Click on the tabs above to learn more about our specialities.
hours vary and many of us do our own scheduling so please check the individual webpage of your practitioner to know how to reach them. Our office assistant, Melinda, is available during regular business
hours and can be reached at (919) 643-2273.
Because of our
close proximity to both I-85 and I-40, we are able to serve residents
of Hillsborough, Chapel Hill, Carrboro, Durham, Mebane, Efland,
and many other small towns along the way.