Integrative Health One Step at a Time
About Us
A Step To Health is a shared home of independent health care professionals where each practitioner maintains their own practice, sets their own availability, and handles scheduling differently. That means when you find the practitioner who fits your needs, you can contact them through their professional website or phone number to make an appointment, just look for the blue button under their name in Services.
We also have a beautiful, naturally lit space, “The Studio”, that offers beginner-friendly yoga and functional-movement classes designed to keep bodies strong between treatment visits or simply provide a welcoming place to move, breathe, and de-stress. Classes are small, instructors know your name, and you’ll get plenty of guidance whether you’ve never unrolled a mat or you’re returning after a long break. From gentle stretch sessions to core-focused mobility, every class emphasizes safe form, clear cues, and a judgment-free atmosphere.
Our Mission
1
Care for the community by providing them many ways to heal and feel better in body, mind, and spirit.
2
Care for health practitioners by providing them affordable space and other practitioners to refer to.
3
Provide a yoga + movement studio where anyone can learn how to move their bodies in supportive, postural, balanced, lengthened, and strengthened ways.
Our History
A Step To Health under Dr. Jena Friedel’s ownership began in 2003. As a chiropractor and health care professional, she desired to ensure A Step To Health offered more than a single specialty. She invited other independent health care practitioners creating a team to share space, overhead, and referrals so patients could access multiple forms of care without hopping between locations.
In 2017 the center relocated to a larger building that allowed for the addition of “The Studio”, an upstairs movement space designed for yoga and functional movement classes. The pandemic forced a brief closure of The Studio, during which some classes shifted to virtual and some of the team services to telehealth appointments to keep students and clients on track, while other team members continued to see patients in person. The facility has since reopened with enhanced safety protocols, and both treatment and therapy rooms as well as The Studio are again now fully operational.
Over two decades in, A Step To Health continues to provide streamlined, collaborative care for body, mind, and spirit under one roof.