Yoga + Movement Classes in Hillsborough, NC
Approachable and gentle classes lead by friendly people
Our Weekly Classes
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Yoga for Mind-Body Connection
Tuesdays at 6:00 PM
Cultivate a deeper connection between mind and body through synchronized movement and breath. -
Vitality Boost: Mobility + Core
Wednesdays at 5:45 PM
Enhance mobility and core strength through mindful movement techniques. -
Awareness Yoga
Fridays at 11:00 AM
Focus on synchronizing breath and movement to cultivate self-awareness. -
Slow Flow Yoga
Saturdays at 8:00 AM
A gentle practice that combines movement and breath for mindfulness. -
Stretch and Restore
Sundays at 5:30 PM
Combine gentle stretching with restorative poses to reduce stress and improve flexibility.
Pricing & Policies
First Time Student Offer!
If it’s your first time joining us, your first class includes a second one—free! It’s our way of saying welcome and giving you a chance to try out another style or teacher.
Drop-In Rate – $17
Not ready to commit? No problem. Join any class for a flat $17. Perfect for testing the waters or popping in when your schedule allows.
5-Class Pass – $75
Attend any five classes for just $75. This flexible pass saves you money and gives you three months to use it, so you can move at your own pace.
Reservations & Cancellations
All classes require advance registration. If your plans change, you can cancel up to 2 hours before class without any charge. This helps our instructors plan and ensures someone else can take your spot if you can’t make it.
Accessibility Note
Our studio is located on the second floor of A Step To Health. Please note there are 15 stairs and no elevator access. We recognize this limits accessibility and want to be transparent so you can plan accordingly.
What Students Say About Our Classes
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I can contribute my better posture to the class, but also an improved mood as well. Tsyr Han is a welcoming teacher who leads the class with compassion and positivity, encouraging us to be our best selves in and out of the class.
Stephanie
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This class is amazing and I will not miss it! It provides such a great variety of stretching, breathing, and core work, with noticeable results.
Tracy
Meet Our Teachers
Tsyr Han Chow
Awareness Yoga and Slow Flow Yoga
Self-care should be your priority. Listen to your body, nourish it, and be. It has been a long journey for me to be aware of what it takes to live in abundance. Fortunately, years of experience in the health food industry have given me guides from health practitioners to teachers from all walks of life. The message to emerge is to awaken oneself and be conscious.
Tai Chi (Taiji) came into my life soon after Hurricane Andrew in 1992. The Tao of movements and philosophy infused within me the understanding that there is a balance to our existence. The form I studied and taught for over 28 years had a basis of yoga principles and it fascinated me. So, to understand even more, I took my yoga teacher’s training 8 years ago and was thrilled to know they complemented each other.
The movements, the meditation, the breath, and the philosophies all lead to mindfulness. Teaching and practicing yoga and Tai Chi have taught me the importance of being aware, which in turn have enriched my life.
Reserve your spot in class with Tsyr!
Claire Spear
Vitality Boost: Mobility + Core
Hi! I’m Claire (she/they). I’m a holistic coach, founder and CEO of Integr8. Last December I left a promotion at a gym franchise to start my own business. Now I work to generate a sustainably balanced lifestyle for leaders, entrepreneurs, and caregivers of all types! The modalities I work with in my programs are movement, self-nourishment, and self-study.
I crafted Vitality Boost: Mobility + Core as an in-person offering geared to those wanting more freedom and stability in their daily movement. My area of study for movement is integrative personal training, and my background holds a little bit of everything (from ballet to powerlifting). My intention is to pull from that personal library of knowledge to bring the best of what I have learned and am continuing to study! The class is meant for any activity level, and my intention is to provide modifications/movements for those who may have impaired mobility. I look forward to moving with you in The Studio!
Reserve your spot in class with Claire!
Melissa Eggleston
Stretch and Restore
Melissa's teaching draws on her experience of practicing a wide range of yoga styles for more than 25 years. A former collegiate soccer player, the path of yoga has transformed her approach to exercise, physical care, and mental well-being. In 2019, Melissa took yoga teacher training and began teaching at the Durham Yoga Company. She strives to be an inclusive and trauma-informed yoga teacher. Her focus is restorative, yin, and gentle yoga. It’s her goal to ensure yoga is a positive and helpful experience for all.
Reserve your spot in class with Melissa!
Rebekah Davis
Yoga For Mind-Body Connection
Rebekah found yoga postpartum and had a transformative embodiment experience that accelerated her journey toward wholeness. She is currently earning her RYT-500 certification and is a lifelong collector of tools that she can offer to aid in wholeness for any individual. She loves to instruct in a way that encourages people to nourish and cultivate their mind-body connection to unlock inner wisdom for their own lives. Her favorite part of yoga is that it can be a carved-out space for a person to cultivate mindfulness and intention, which becomes a habit they can eventually take off the mat, to show up as the truest version of themselves in all other facets of their lives.
In addition to teaching yoga, she resides in Hillsborough with her husband and three children and is a wellness guide (Cardamom Wellness) for women looking to recover their mind-body connection so they can discover the truest versions of themselves and live it out.
Reserve your spot in class with Rebekah!
Mary Beth Knight
Yoga Instructor
Mary Beth Knight, a former ballet dancer and recovering workaholic, draws inspiration from her 20-year career in fundraising at leading universities, including UNC Chapel Hill. She began practicing yoga in 2014 to recover from ballet and found it brought balance to her life. After becoming a 200-hour certified yoga instructor in 2020, she taught online and outdoor classes, and led workshops. Additionally, she has trained in mindfulness-based stress reduction and is pursuing certification as a professional coach in positive psychology. Her teaching style fosters a supportive environment where students develop tools for thriving through movement, breathwork, and mindfulness.
Rent Our Studio
Looking for a calm, inspiring space to host your next class, workshop, or small event?
The Studio is available for hourly rentals outside of our regular class schedule. With its beautiful natural light, peaceful atmosphere, and convenient location inside A Step To Health, our space is ideal for movement professionals, wellness practitioners, or community members needing a clean, open space.
Perfect For:
Yoga, Pilates, or Movement Classes
Meditation Groups
Health and Wellness Workshops
Small Group Trainings or Team-Building Gatherings
The Studio Includes:
A spacious practice area with bamboo floors and windows on three sides
Access to yoga mats, props, bolsters, and more
Ample free parking on-site
Private restroom and a welcoming waiting area
Whether you're an experienced instructor or simply need a bright and quiet room for a special gathering, we'd love to hear more about what you're planning.
To inquire about availability and rates, email us at 410thestudio@gmail.com.
Ready to Join Us?
Whether you're brand new to yoga or returning to your mat, we’d love to welcome you into our community. Our classes are designed to meet you where you are, with compassionate and experienced teachers in a peaceful space to breathe and move.
Start with your first class — and get the second one free. We can’t wait to see you in the studio!